Strength
Hang Snatch
10 minutes to find a heavy single for day (not a max)
Conditioning
Every 3:00 x 6 rounds
3 Hang Snatches @60-70%
9 Burpees Over Bar
12 Wallballs @20/14
Conditioning X
4 rounds
:40s wallsit
20 jumping lunges (10/10 alternating)
rest 60s