Conditioning
5 rounds
400m run
15 KBS @70/53
15 Pull-ups (no butterfly)
Conditioning X
2 rounds
30s overhead barbell hold
30s max push press
30s rest
2 rounds
30s 90 degree barbell hold (1/2 curl position)
30s max curls
30s rest
2 rounds
30s floor press hold (on back, arms extended, like a bench press without the bench)
30s skull crushers
30s rest