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Greenpoint Athletics

Programs
WOD
Schedule
join
About Us
Ron Yellin
May 17, 2022

Wednesday

Ron Yellin
May 17, 2022

Skill

Practice and review rope climbs

Conditioning

1/2/3/4/5/4/3/2/1

Rope Climbs
Power Cleans @185/115

18 minute cap

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CrossFit Greenpoint, 188 Dupont Street, Brooklyn, NY, 11222, United StatesRon@greenpointathletics.com
 

Greenpoint Athletics
188 Dupont St. Brooklyn, NY, 11222
info@greenpointathletics.com

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