Strength
OTM x 10 - Front Squat + Thruster - Aim to find a 1RM of this complex (off the rack)
Conditioning
For time:
15 Front Squats @95/65
30 T2B
15 Thrusters @95/65
15 FS @95/65
30 Pull-Ups
15 Thrusters @95/65
15 FS @95/65
30 C2B Pull-Ups
15 Thrusters @95/65
20 minute cap