Pick a Station, Any Station (and then do all the other stations!)
Every 2:30 for 10:00
10/10 Single Arm DB Hang Clean & Jerk
15 DB Goblet Squat (50/35)
20s Overhead DB Hold
From 10:00-12:00 Max Burpees
Rest 1:00
Every 2:30 for 10:00
8 Deck Squats
12 Pushups on Plate
16 Half Burpee
From 10:00-12:00 Max Burpees
Rest 1:00
Every 2:30 for 10:00
20/15 Calorie Machine
24 Jumping Lunges