Friday WOD Jan 26 Written By Ron A. Practice rope climbs B. 5 rounds for time: 1 rope climb 15 hang power snatch @75/45 1 rope climb 15 box jumps @24/20 Ron
Friday WOD Jan 26 Written By Ron A. Practice rope climbs B. 5 rounds for time: 1 rope climb 15 hang power snatch @75/45 1 rope climb 15 box jumps @24/20 Ron