A. Squat Cycle - 4 sets of 2 FS + 4 BS @ 100%!!! B. For time:
1000m Row 30 Front Squats (165/115)
Performed off the floor, not the rack.
A. Squat Cycle - 4 sets of 2 FS + 4 BS @ 100%!!! B. For time:
1000m Row 30 Front Squats (165/115)
Performed off the floor, not the rack.