Thursday - 012617

WOD

Jan 25

A. Deadlift - Heavy Double No touch and go. Must reset at the bottom.

B. 3 Min AMRAP: 15 Deadlifts (185/125), 10 Burpees

Rest 3 Min

3 Min AMRAP: 10 Deadlifts (225/155), 10 Burpees

Rest 3 Min

3 Min AMRAP: 5 Deadlifts (275/195), 10 Burpees

Michael Tiberia

Friday