Friday WOD Oct 13 Written By Ron A. Gymnastics warmup B. Every 4 minutes, for 5 rounds: 200m run , 10 Fronts Squats (155/105) 10 shoulder 2 overhead Ron
Friday WOD Oct 13 Written By Ron A. Gymnastics warmup B. Every 4 minutes, for 5 rounds: 200m run , 10 Fronts Squats (155/105) 10 shoulder 2 overhead Ron