CROSSFIT TOTAL 1RM Squat, 1RM Press, 1RM Deadlift
Yes. All three lifts.
Classes will be rolling format in the evening meaning show up anytime between 5:30pm - 8:30pm (gym closes at 9:30pm and this will take an hour at least for most people). There will be no gymnastics skill work.
Get fired up. https://youtu.be/qhFS_NeyObY
So what are we going to do on Tuesday??
