A. Max Height Box Jump B. 10 Min AMRAP Ladder:
3 x BJ (30/24) 3 x KB Swing (70/53)
Keep increasing by 3 - 3/3, 6/6, 9/9, etc...
A. Max Height Box Jump B. 10 Min AMRAP Ladder:
3 x BJ (30/24) 3 x KB Swing (70/53)
Keep increasing by 3 - 3/3, 6/6, 9/9, etc...