Friday - 062918 - Pride WOD!

*** Amended Class Schedule***

Regular Classes - 6am, 7am, 12pm only

Pride WOD - 6:30pm
Meet up greet up at 5:30pm.
6pm workout prep/ event discussion.
6:30 pm workout
730 - 8:30pm - socialize, drinks, etc!

Regular Class WOD
For time:
800m Run
30 DL (225/155)
15 Wall Walks
100 Sit Ups

Pride WOD
!!Surprise!!