Thursday - 062818

WOD

3 x 10 min Rounds:

1000m Row
50 Burpee Pull Ups

Each round starts on the 10 minute mark. The faster you finish the more time you have to rest before the next round. If you don't finish, stop where you're at and get back on the rower to start the next round.

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Friday - 062918 - Pride WOD!

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Wednesday - 062718