Monday 070218 Jul 1 Written By Ron A. Pause Front Squats 5x3 @ 70-75%B. 12min AMRAP 400m Run 10 Thrusters (115/85) 10 T2B Ron
Monday 070218 Jul 1 Written By Ron A. Pause Front Squats 5x3 @ 70-75%B. 12min AMRAP 400m Run 10 Thrusters (115/85) 10 T2B Ron