A. Handstand Push Up Practice
B. For Time:
100 Double Unders
50 Box Jumps (24/20)
40 Wallballs (20/14)
30 Pull Ups
20 HSPU
30 Pull Ups
40 Wallballs
50 Box Jumps
100 Double Unders
A. Handstand Push Up Practice
B. For Time:
100 Double Unders
50 Box Jumps (24/20)
40 Wallballs (20/14)
30 Pull Ups
20 HSPU
30 Pull Ups
40 Wallballs
50 Box Jumps
100 Double Unders