A. Bench Press - 10 RM
B. Tabata Mashup
Wall Balls
Overhead Wall Ball Box Step Ups (OWBBSU)
Wall Ball weight 20/14, box height 24/20
A. Bench Press - 10 RM
B. Tabata Mashup
Wall Balls
Overhead Wall Ball Box Step Ups (OWBBSU)
Wall Ball weight 20/14, box height 24/20