A. Every three minutes, for five rounds, perform five deadlifts at 70-80% of most recent 1RM
B. For time:
5 rope climbs , 30 KB swings @70/53, 50 burpees
*Rx+ leg-less rope climbs
A. Every three minutes, for five rounds, perform five deadlifts at 70-80% of most recent 1RM
B. For time:
5 rope climbs , 30 KB swings @70/53, 50 burpees
*Rx+ leg-less rope climbs