A. Hang Snatch - 3RM
B. 3 rounds for time of:
30 kettlebell swings, 53/35
20 double unders
Run 400 meters
*Depending on weather, substitute run for row/bike
A. Hang Snatch - 3RM
B. 3 rounds for time of:
30 kettlebell swings, 53/35
20 double unders
Run 400 meters
*Depending on weather, substitute run for row/bike