Friday - 051019
A. Handstand Push Up Review
B. “Diane”
21-15-9
Deadlifts (225/155)
HSPU
*8 Min Cap - scale accordingly*
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Monday - Push Press, KB Goblets+ Step-Ups, Burpee
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A. Handstand Push Up Review
B. “Diane”
21-15-9
Deadlifts (225/155)
HSPU
*8 Min Cap - scale accordingly*