Monday - Push Press, KB Goblets+ Step-Ups, Burpee

Written By Ron Yellin

  • Push Press - 1RM

  • AMRAP 20 Minutes

    • 10 Push Press @50% of Push Press - 1RM,

    • 10 KB Goblet Squats + 10KB Step-Ups @24’’/20’’

    • 10 Burpees

Ron Yellin
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