Tuesday - BS, Bike, Pull-Ups, Row, Rope

Written By Ron Yellin

  • Back Squat - 1RM

  • For time:

    • 60/40 calorie bike ,

    • 30 c2b pull-ups,

    • 1000m row,

    • 100 double unders

Ron Yellin
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Monday - Push Press, KB Goblets+ Step-Ups, Burpee