Wednesday - Run, Ball, Plate G2OH, Burp

Written By Ron Yellin

Buy In ->
50 Burpees

Then :

Five Rounds
550m Run
30 Wall-Balls @20/14
15 Plate Ground To Overhead @45/25

Buy Out ->
50 Burpees

Ron Yellin
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Thursday - John Wick 3, Hang Power Sn + OHS, Cal, Plank
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Tuesday - BS, Bike, Pull-Ups, Row, Rope