Thursday - John Wick 3, Hang Power Sn + OHS, Cal, Plank

Written By Ron Yellin

  • Build up to a moderate/heavy set of 1 Hang Power Snatch + 1 Overhead Squat

  • EMOTM x 12

    • 1 - 18/15 calorie row

    • 2 - 45s plank (forearms)

Ron Yellin
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Wednesday - Run, Ball, Plate G2OH, Burp