Hollow Rock/T2B/Leg Raise - EMOTM x 8- 5-10 reps
“Smash Games Tribute WOD”
4 x 4 minute rounds with 4 minute rest between each round
400m run
max thrusters @95/65
Hollow Rock/T2B/Leg Raise - EMOTM x 8- 5-10 reps
“Smash Games Tribute WOD”
4 x 4 minute rounds with 4 minute rest between each round
400m run
max thrusters @95/65