Friday - Run, Thrust

Written By Ron Yellin

  • Hollow Rock/T2B/Leg Raise - EMOTM x 8- 5-10 reps

  • “Smash Games Tribute WOD”

    • 4 x 4 minute rounds with 4 minute rest between each round

      • 400m run

      • max thrusters @95/65

Ron Yellin
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Saturday - Smash Games!
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Thursday - John Wick 3, Hang Power Sn + OHS, Cal, Plank