A. Front Squat - Heavy Single
B. For time:
70 / 50 Cal Row
50 Front Squats (135/95) (RX+ 155/105)
25 Burpees Over Bar
*10 Min Cap*
A. Front Squat - Heavy Single
B. For time:
70 / 50 Cal Row
50 Front Squats (135/95) (RX+ 155/105)
25 Burpees Over Bar
*10 Min Cap*