Friday - 042619
A. Practice Rope Climbs
B. EMOM x 20 min:
Min 1: 3 Rope Climbs
Min 2: 6 Deadlifts (255/165)
Min 3: 9 Box Jumps (30/24)
Min 4: 12 T2B
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Monday - pull-ups, push-ups, thrusters
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