Monday - pull-ups, push-ups, thrusters

Written By Ron Yellin

  • Strict pull-up work - 10 minutes

    • Advanced - weighted pull-ups - find a 1RM in 10 minutes

    • Intermediate - body-weight pull-ups - max strict in 10 minutes

    • Novice - Ring rows with pause @top , or pull-up negatives - 3-5 sets of 5-10 reps with 2-3 minutes rest between efforts

  • 20 minute AMRAP - 5 pull-ups, 10 push-ups , 15 thrusters @75/55

Ron Yellin
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