Back Squat - 10-10-10-10-10
Start light and ascend in weight.
2 rounds, with 2 minutes rest between rounds
2 minute max calorie assault bike + 2 minute max burpees
Back Squat - 10-10-10-10-10
Start light and ascend in weight.
2 rounds, with 2 minutes rest between rounds
2 minute max calorie assault bike + 2 minute max burpees