Thursday - 042519

A. 3 rds not for time:

20 Wall Balls

12/10 Cal AB

:90s Plank

B. “Air Force”

For Time

20 Thrusters (95/65 lbs)

20 Sumo Deadlift High-Pulls (95/65 lbs)

20 Push Jerks (95/65 lbs)

20 Overhead Squats (95/65 lbs)

20 Front Squats (95/65 lbs)

EMOM 4 Burpees*

*workout starts with the burpees