A. 3 rds not for time:
20 Wall Balls
12/10 Cal AB
:90s Plank
B. “Air Force”
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
EMOM 4 Burpees*
*workout starts with the burpees