Coach Bits & Ginger - the sparks have been flying lately.

WOD

A. Practice T2B

B. 5rds of:

Station 1 - :60s HSPU Station 2 - :60s DU's Station 3 - :60s Calorie Row

Rest :20s between stations.

*Don't forget to sign up for a Saturday AM time slot with the Google Doc in the group page. We will be doing the CF Open workouts Saturday for the next several weeks.

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk 6-minute time cap

There will be scaling options.