Monday WOD Mar 1 Written By Ron *Rolling classes today* Cycle 3, Week 3 - Back Squat 5 x 75% 3 x 85% 1+ x 95% 5 x 10 @50% 5 minute cap 100 air squats 100 situps Ron
Monday WOD Mar 1 Written By Ron *Rolling classes today* Cycle 3, Week 3 - Back Squat 5 x 75% 3 x 85% 1+ x 95% 5 x 10 @50% 5 minute cap 100 air squats 100 situps Ron
