A. Shuttle Sprints
B. For time :
1000m row
50 front squats @75/55
30 pull-ups
Rx+ = 30 bar muscle ups and 95/65 on the FS
*15 minute cap
A. Shuttle Sprints
B. For time :
1000m row
50 front squats @75/55
30 pull-ups
Rx+ = 30 bar muscle ups and 95/65 on the FS
*15 minute cap