A. Pause Bench Press - 5 rep max - 1 second pause at the chest
B. 15 minute EMOM:
Min 1 - 15/10 calorie bike
Min 2 - 18 goblet squats
Min 3 - 3 Wall-Walks
etc.
A. Pause Bench Press - 5 rep max - 1 second pause at the chest
B. 15 minute EMOM:
Min 1 - 15/10 calorie bike
Min 2 - 18 goblet squats
Min 3 - 3 Wall-Walks
etc.