Strength/Conditioning
5 rounds
10 Deadlifts @225/165
300/250m erg sprint (2x on bike erg)
Rest 2 minutes
10 rounds
6 burpees
10 DB Snatches @50/35*
Odd rounds = 10 DB Snatches right arm
Even rounds = 10 DB Snatches left arm
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AMRAP 10
12 DB Floor Presses
12 HR Push-Ups
12 DB Z Press
12 Toe Touches