Saturday

Self Destruction

For Time…

6 rounds

300m Run (together)

1 Complex each: 3 PJ + 3 HSC + 3 PJ* + 3 HSC*

*Push Jerks + Hang Squat Cleans (115/85)

1 Complex = 12 reps; 1 Partner works at a time

Rest 2:00

10-9-8-7-6-5-4-3-2-1 reps

You go, I go…

Thrusters (45/33)

Pull-ups