Strength/Conditioning:
Every two minutes x 5 rounds
3 HPC @225/155 + 6 bar facing burpees
Conditioning
1000m row (all rowers set up at front of gym) - Damper 10/8
50 FS @155/105
1000m row
25 Thrusters @155/105
Strength/Conditioning:
Every two minutes x 5 rounds
3 HPC @225/155 + 6 bar facing burpees
Conditioning
1000m row (all rowers set up at front of gym) - Damper 10/8
50 FS @155/105
1000m row
25 Thrusters @155/105