Thursday
Conditioning…
8 rounds:
200m Run
15 KBS (53/35)
15 Elevated Situps
@ 25:00…
EMOTM 5:00
20 Walking Lunges (no #)
@ 30:00….
EMOTM 5:00
10 TTB
@35:00…
EMOTM 5:00
:30 on / :30 off Overhead Hold (45/25 plate)
Previous
Previous
Friday!
Next
Next