Wednesday

A. Strength

E2:00 —> Back Squats (18:00 Total)

3x3 @ 75%

3x2 @ 80%

3x1 @ 85-90%

B. Conditioning

Accumulate 100 Box Jumps (24/20)

*at 0:00 and EMOTM 8 Pull-ups**

**(No bands. Sub Ring Rows)