A. Strength - Power Clean
Build to heavy single.
B. Met-con / 16’ AMRAP
20 Wall Balls @20/14
10 Sumo Deadlift High-Pull @95/55
10 Push Press @95/55
10 burpees
A. Strength - Power Clean
Build to heavy single.
B. Met-con / 16’ AMRAP
20 Wall Balls @20/14
10 Sumo Deadlift High-Pull @95/55
10 Push Press @95/55
10 burpees