"9/11"
For Time (35 Minute Cap):
2,001 Meter Row
343 Double Unders
110 Dumbbell Box Step-ups (20")
2,977 Meter Row
Dumbbell: 50 / 35 lb
2001: Year
343: Fire Fighters Lost
110: Flights of Stairs Fire Fighters Climbed in World Trade Center
2,977: Lives Lost