Monday - 9/11

"9/11"

For Time (35 Minute Cap):

2,001 Meter Row

343 Double Unders

110 Dumbbell Box Step-ups (20")

2,977 Meter Row

Dumbbell: 50 / 35 lb

2001: Year

343: Fire Fighters Lost

110: Flights of Stairs Fire Fighters Climbed in World Trade Center

2,977: Lives Lost