9AM
Every 3:00 x 8 rounds - rest 1:00 between rounds
Even rounds (group 1)
30 wall-balls
AMRAP burpees time remaining
Odd rounds (group 2)
30 KBS (overhead)
AMRAP calorie erg time remaining
10AM
Every 5:00 x 6 rounds
Even Rounds
60/40 calorie row
20 Front Squats @185/115
Odd Rounds
60/40 calorie bike erg
20 Push Jerks @185/115
At minute 30:00
100 burpees for time