Tuesday

A. Interval work / 5 rounds

2:00 ON / 1:00 rest

8 HSPU

Max cal on erg (row, ski, bike)

B1. 10’ AMRAP

8 Pull ups

200m run

Rest 2:00

B2. 10’ AMRAP

10 American KB swing

10 Abmat sit ups

*going up by 2 reps after each set on B2