Strength
Overhead Squat
Every 2:00 x 6 sets, building:
Sets 1 & 2: 4 reps
Sets 3 & 4: 3 reps
Sets 5 & 6: 2 reps
Conditioning
10RFT
17 minute cap
10 overhead squats (95/65)
10 box jumps (24/20)
10 push ups
Strength
Overhead Squat
Every 2:00 x 6 sets, building:
Sets 1 & 2: 4 reps
Sets 3 & 4: 3 reps
Sets 5 & 6: 2 reps
Conditioning
10RFT
17 minute cap
10 overhead squats (95/65)
10 box jumps (24/20)
10 push ups