Monday 🎼

Strength

Overhead Squat

Every 2:00 x 6 sets, building:

Sets 1 & 2: 4 reps

Sets 3 & 4: 3 reps

Sets 5 & 6: 2 reps

Conditioning

10RFT

17 minute cap

10 overhead squats (95/65)

10 box jumps (24/20)

10 push ups