A. Power Clean Complex (Ascending)
E2:00 x 8 rounds —> 1 Pwr Clean + 1 HPC
B. EMOTM 16:00
Min 1- 6 Pwr Cleans @ 70% of above
Min 2- 50 Double Unders
Min 3- Max Burpees
Min 4- Rest
A. Power Clean Complex (Ascending)
E2:00 x 8 rounds —> 1 Pwr Clean + 1 HPC
B. EMOTM 16:00
Min 1- 6 Pwr Cleans @ 70% of above
Min 2- 50 Double Unders
Min 3- Max Burpees
Min 4- Rest