A. Strength
E4:00 x 5 rounds
10/10 Split Squats (AHAP)
10 Seated Arnold’s Press (AHAP)
10 Supine Bent Over Rows (same DB’s as Press)
B. Conditioning
Pick One Machine
20s Sprint / 20s Rest x 15 rounds
A. Strength
E4:00 x 5 rounds
10/10 Split Squats (AHAP)
10 Seated Arnold’s Press (AHAP)
10 Supine Bent Over Rows (same DB’s as Press)
B. Conditioning
Pick One Machine
20s Sprint / 20s Rest x 15 rounds