Wednesday

A. E1:30 x 8 rounds

1 Power Clean - Building

B. For time 20:00 Cap

50- 40- 30- 20 Cal Row for Men

40- 30- 20- 10 Cal Row for Women

•After each Row complete

25 Wall Balls (20/14)

5 Pwr Cleans (135/95)*

RX+ (185/125)