A. Strength-Conditioning
6 rounds every 2:00
8 Strict press @weight = athletes choice
200m run
B. Met-Con 15’ AMRAP
8 Push press @115/75
8 Box Jumps*
8 American KB swings* @53/35
*add 2 reps on box jumps and swings only after each completed round.
A. Strength-Conditioning
6 rounds every 2:00
8 Strict press @weight = athletes choice
200m run
B. Met-Con 15’ AMRAP
8 Push press @115/75
8 Box Jumps*
8 American KB swings* @53/35
*add 2 reps on box jumps and swings only after each completed round.