Tuesday

A. Bench Press - 18:00 Clock

Work to Heavy Triple in 6:00 (NOT a 3RM)

B. Bench Press Continued- Every 2:00 x 5

3 BP (use above weight) + 15 Slow Plate Bent Over Rows (55/35)

C. For Reps - Score is total Push-ups/HSPU

2:00 on / 2:00 off x 4 rounds

10/7 Calorie SPRINT Bike (Erg @ 10.0)

15 Pull-ups

Max Push-ups in time remaining*

*RX+ HSPU

Note: Choose a scaling option for the pull-ups so that you can finish that section in 40s or less