A. Strength
E2:30 x 6 rounds:
3 Strict Press (AHAP) + 6 Strict Pull-ups
B. Conditioning - 12:00 Cap
30 Push Jerks (115/85)
30 TTB
20 Push Jerks (145/100)
20 Pull-ups
10 Push Jerks (175/115)
10 C2B Pull-ups
Rx+ 30 Pullups; 20 C2B Pullups; 10 Bar Muscle Ups
C. Core Crusher