Tuesday

A. Strength

E2:30 x 6 rounds:

3 Strict Press (AHAP) + 6 Strict Pull-ups

B. Conditioning - 12:00 Cap

30 Push Jerks (115/85)

30 TTB

20 Push Jerks (145/100)

20 Pull-ups

10 Push Jerks (175/115)

10 C2B Pull-ups

Rx+ 30 Pullups; 20 C2B Pullups; 10 Bar Muscle Ups

C. Core Crusher