A. Strength
E2:00 x 7 rounds:
2 Deadlifts @ 75%
B. Conditioning
Every 5:00 x 5 rounds
30 KBS (53/35)
20 Goblet Walking Lunges (53/35)
15/10 Calorie Machine
A. Strength
E2:00 x 7 rounds:
2 Deadlifts @ 75%
B. Conditioning
Every 5:00 x 5 rounds
30 KBS (53/35)
20 Goblet Walking Lunges (53/35)
15/10 Calorie Machine